Grounded in movement,
founded in stillness.
Experiences designed to energize the body, regulate the nervous system, and reconnect you to yourself.
Presence
Current
Residency
Find me across Los Angeles and Culver City at studios dedicated to joyful movement and nervous system wellbeing.
Full Weekly ScheduleThe Offerings
Three practices, one nervous system.
Yin & Flow Yoga
Accessible vinyasa sequences or long-hold yin postures for flexibility and inner quiet.
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Bellicon Rebounding
Low-impact cardio on world-class Bellicon rebounders. Designed to move the lymphatic system and lift the mood.
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Sound Baths
Each session guides the nervous system into deep relaxation using crystal & Tibetan bowls, chimes, and other soothing sounds.
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The Philosophy
Restoring balance to the modern soul.
Through a curated blend of low-impact rebounding, accessible yoga, and the resonant frequencies of sound healing, I invite students to reconnect with their bodies, regulate their nervous systems, and rediscover joy in movement.
Each session is designed as a sanctuary space — a container for growth, release, and restoration that honors both the need to move and the necessity of stillness.
“Vanessa possesses a rare gift for holding space. Her sound baths aren't just an experience; they are a homecoming.”
Jocelyn W. — Los Angeles
@vanessablaisyoga
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