Rebounding

Integrating Movement, Breath, and Sound for Whole-Body Balance

Vanessa Blais combines certified expertise in Bellicon rebounding, yoga, and sound healing to guide mindful sessions that enhance circulation, strengthen the core, and calm the nervous system. Using the Bellicon’s smooth, low-impact bounce, her classes stimulate lymphatic flow, tone the entire body, and elevate mood. Through yoga and sound integration, Vanessa creates space for grounding and deep relaxation. Each session encourages intentional movement and conscious breathing, leaving you feeling both energized and centered.

What is Rebounding?

Rebounding is a fun, low-impact workout performed on the Bellicon, a premium mini-trampoline that uses flexible bungee cords instead of springs to create a smooth, silent bounce. This gentle yet powerful movement supports joint health, circulation, balance, and core strength while stimulating the lymphatic system — your body’s natural detox network.

Vanessa integrates rebounding with yoga and sound healing to create whole-body experiences that energize, align, and restore. Her classes emphasize self-awareness, joy, and connection, guiding students to move with intention, breathe deeply, and leave feeling both lighter and more grounded.

Looking to Purchase? Direct link to Bellicon. The month of Nov is a special promotion of 20% off. Contact me to test out different models before you purchase.